Journaling is a powerful tool that can help regulate emotions, reduce feelings of stress and anxiety, clarify patterns or moods, and can provide an outlet for everyday thoughts. Read our top five tips to help you get started in your journaling practice so that you can test out a tool you may want to add to your unique mental wellness toolkit!

Marc Flores is part of the leadership team behind both SeaCoast Health Systems Inc. and Artem Vale and believes fiercely in accessible mental wellness and shares what mental wellness looks like and means to him.